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Personalized mental health care, rooted in compassion and guided by experience.

Woman on beach struggling with anxiety

Whether you're navigating anxiety, trauma, or just not feeling like yourself — you're not alone.

At Gray MD Psychiatry, we offer personalized care that meets you where you are and supports your growth toward emotional stability and a more fulfilling life.

What We Treat

We work with adults facing a wide range of emotional and mental health concerns. Some of the most common issues we help clients navigate include:

  • Depression and persistent sadness

  • Post-Traumatic Stress Disorder (PTSD)

  • Stress and burnout

  • Anxiety and panic attacks

  • Perfectionism and people-pleasing

  • Feeling stuck, unmotivated, or overwhelmed

  • Obsessive-Compulsive Disorder (OCD)

  • Chronic illness & it's impact

  • Trauma — both recent and long-standing

Our Treatment Options

We believe in matching the right tools to the right person — and working together to create a care plan that aligns with your goals, preferences, and lifestyle. Your treatment may include:

Psychiatric Care

Diagnosis + Medications

Dr. Rashida Gray MD, Virginia Psychiatrist

​Comprehensive Evaluation (75–90 minutes)

  • Review of symptoms, life story, and medical history

  • Diagnostic assessment

  • Collaborative treatment planning

  • Prescriptions and medication education

  • Lifestyle and wellness recommendations

  • Therapy referrals when appropriate

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Follow-Up Appointments (30 minutes)

  • Monitor medication response

  • Ongoing psychoeducation

  • Supportive psychotherapy

  • Medical monitoring as needed

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Fee: $425 for evaluation | $195 for follow-ups
Appointments: In-office or virtual

Dr. Rashida Gray, MD provides comprehensive psychiatric evaluations and ongoing medication management for adults.

Psychotherapy

Talk Therapy

Dr. Melody Mickens, Virginia Therapist

Dr. Melody Mickens offers a thoughtful and integrative approach to therapy that supports your emotional healing and personal growth.

Comprehensive Evaluation (60 minutes)

  • Review of emotional status, life history, and relationships

  • Identify patterns and treatment goals

  • Psychological assessment

  • Therapy approach and collaborative goal planning

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Follow-Up Appointments (60 minutes)

  • Explore trauma, stress, and life challenges

  • Identify and shift unhelpful thought patterns

  • Build practical coping skills

  • Gain insight, confidence, and emotional resilience

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Fee: $200–$225 per session
Appointments: Virtual only

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Book a complimentary 15 minute consultation to see how Dr. Mickens can support you.

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Our Patients Say

"What can I say, this amazing lady has helped me through the most horrible times in life. Never once did I feel judged or felt as if I was just another patient. She truly has been a life saver for me. Thanks for everything Dr. G!"

C.S.

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Ready to take the next step?

Whether you're seeking clarity, support, or a fresh start — we're here to help. Let's talk about how we can work together to support your emotional well-being.

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