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Mental Health Blog
Trusted advice from an expert in anxiety, depression and trauma.
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When Depression Or Anxiety Treatment Is Not Working
Dr. Gray: "Thank you for sharing with me the details of this recent depressive episode. It sounds like the depression has really made life difficult for the last year. Tell me how long you have been on the max dose of Lexapro at 20mg." Patient: "My provider started it three years ago at 10mg, and I felt really good for a couple of years. But when I got depressed a year ago, we increased it to 20mg." Dr. Gray: "Any medication changes during this last year, since t
3 min read
What Is the Difference Between a Psychiatrist and a Psychiatric Nurse Practitioner?
Good question! The training is different, but they each play important roles in the mental health care system. Psychiatrists are physicians (MDs or DOs) who complete four years of medical school followed by four years of residency training in psychiatry. Psychiatric nurse practitioners are advanced practice nurses who have different training from psychiatrists, but they also learn to diagnose mental health conditions and prescribe psychiatric medications. Both psychiatris
1 min read
Do I Need To See A Psychiatrist?
How to Know When It May Be Time — and How to Find a Psychiatrist in Richmond or Henrico, VA You are not the first person to ask these questions. . . Maybe you have not been feeling like yourself for a while. Maybe you are wondering whether your symptoms are “serious enough,” or whether there is help for the uncomfortable thoughts, emotions, or stress you have been carrying. In reality, psychiatric care can be helpful long before things reach a crisis point. The truth is, man
2 min read
Thinking About Starting Therapy? Top 5 Myths That May Be Holding You Back
Is Therapy Really for Me ? Let’s Clear Some Things Up. "Have you repeatedly googled, “Therapists near me?” , “What is therapy?” , or “Top...
2 min read
Are You Experiencing Emotional Struggles Hidden Behind Your Success
When Success Feels Hollow: A Heart-to-Heart for High-Achieving Women Can you relate to this statement, "I should feel happy. I've...
2 min read
How to Choose the Right Psychotherapist for You
Having you been experiencing analysis paralysis, scouring the web, reading 10, 20, 30 different therapist profiles, but still unable to...
3 min read
Understanding Your Options: Talk Therapy or Medications For Emotional Distress
If you're feeling overwhelmed by anxiety, stress, or depression, you're not alone. Deciding between therapy, medication, or a combination of both can be challenging. Let's break it down, so you can make the right choice for you. Understanding the Professionals: Therapist vs. Psychiatrist Therapist : Also referred to as psychotherapists or counselors. Think of therapists as mental health coaches. They help you navigate emotional challenges through asking insightful questions,
2 min read
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Whether you're seeking clarity, support, or a fresh start — we're here to help. Let's talk about how we can work together to support your emotional well-being.
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