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Mental Health Blog
Trusted advice from an expert in anxiety, depression and trauma.
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Five Meaningful Strategies To Improve Your Mood
Five strategies to improve your mood.
3 min read


Zoloft or Wellbutrin: Which Medication is Right For Your Anxiety or Depression
wood carved in shape of a brain filled with green happy emojis and medications Key Takeaway: Zoloft (sertraline) is generally the first-line choice for anxiety, depression, and OCD. Wellbutrin (bupropion) is often preferred when patients want to avoid weight gain or sexual side effects, or when they also struggle with low energy, brain fog, or ADHD. The right choice depends on your full symptom picture — which is exactly what a psychiatric evaluation is designed to uncover.
6 min read


Do I Need To See A Psychiatrist?
How to Know When It May Be Time — and How to Find a Psychiatrist in Richmond or Henrico, VA You are not the first person to ask these questions. . . Maybe you have not been feeling like yourself for a while. Maybe you are wondering whether your symptoms are “serious enough,” or whether there is help for the uncomfortable thoughts, emotions, or stress you have been carrying. In reality, psychiatric care can be helpful long before things reach a crisis point. The truth is, man
2 min read


Are You Experiencing Emotional Struggles Hidden Behind Your Success
When Success Feels Hollow: A Heart-to-Heart for High-Achieving Women Can you relate to this statement, "I should feel happy. I've achieved so much. I have a beautiful family, the job I dreamed of, and yet I feel exhausted, anxious and unfulfilled." You're not alone. Many accomplished women experience this silent struggle. Many accomplished women grapple with internal battles that remain unseen such as, perfectionism, people-pleasing, unresolved trauma or imposter syndrome. T
2 min read

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